September 16, 2021 By admin




We all know how important and beneficial yoga is. Yoga is easy and the good news is that it is for everyone. It has multiple benefits – helps one increase flexibility, helps one get rid of pain and also reduces the risk of so many diseases and even helps one to maintain good body posture.

Yoga is mainly about learning poses, and in terms of yoga, they are called asanas. Some asanas put focus on leaning poses while others focus on deep breathing and relaxation. Studies reveal that 35% of the people’s flexibility increased only after 8 weeks of yoga, in addition to this, people can also feel the other benefits of yoga.

Some benefits of yoga are as follows :

• It helps people keep their calm – When stress overpowers a person’s mind, he loses his calm and this may disturb his mental health. During these times yoga comes to rescue. It helps a person stay calm and try to find out ways to cope with stress instead of spending his time – crying about the stress load.

• Breathing Benefits – Yoga has amazing effects on a person’s breathing. It involves deep breathing and relaxation, moreover, it may also call for special breathing techniques.

• Good for heart – The benefits of yoga on our heart can not be neglected. Yoga has proved to do wonders and keep our heart in good condition. It works to lower the blood pressure, keep it stable and it also slows down the heartbeat which can be beneficial to people having high blood pressure.

• Keeps the body in the correct posture – Yoga increases the strength of a person and also makes him or her more flexible. The yoga poses help to increase the core strength and this automatically improves a person’s posture.

When it comes to yoga tour packages Sushant Travels is always there to assist you. Yes, you read it correctly. We even organize yoga tours in India so that people can enjoy the yoga in and around different parts of India, as we know what our costumers want and we try to satisfy our costumers in every way possible because costumers are our priority.

Our company Sushant Travels organizes a 9 days and 8 nights yoga tour package.  Our yoga tour packages are a complete yoga and meditation guide. In our package of yoga tours in India, we bring to you the various type of budget packages which is Haridwar tour package, Rishikesh tour packages and Uttarkashi Tour packages. You get to stay in yoga ashrams in India. Every place you visit for instance if you opt for Haridwar as a destination in our yoga tour package then you can stay in the yoga ashrams in Haridwar and if you choose to visit Rishikesh as a part of your yoga tour in India then you can stay in the yoga ashram in Rishikesh.

Our company Sushant Travels provides this yoga tour packages or yoga and meditation tours for the purpose of promoting health and well being (and when health and well being is considered we take into all the aspects of mental, physical, psychological or emotional health, because all of these entities are important for our good and stable condition) through different physical, psychological and spiritual activities. Furthermore, in this tour, you feel free and get an environment suitable for performing yoga. It also allows you to break away from your daily monotonous life and it also makes you feel fresh and regenerates you. Spare yourself some time from your busy schedule so that you can take care of yourself.

In our yoga tour packages, we provide you with different modes of transportation which help you commute. We guarantee you a hassle-free journey where you completely relax and enjoy. Every day we pick you up from the point where you are residing and in total comfort, we take you to another destination. We even give you a tour of the surrounding places so that you don’t even miss a bit of travelling. After you have visited all the spots that were supposed to be covered in the whole day we drop you again to the location where you are supposed to stay.


Sushant Travels- a leading Tour and Travel Service provider and we can guarantee you tours at the best reasonable rates. We make sure that your journey is hassle-free. Giving us a chance makes you realize that we know the value of your time.